Anger comes from unrealistic expectations.
Anger is not a grenade.
Waarom theater, boeken, kunst en films? Katharsis: A kind of cleaning. Cleaning up our emotions. Clean op our confusions about our feelings of fear and pity.
Rationality can’t control emotions, they are part of the same proces.
No single emotion has a specific, consistent expression. Variation is the norm.
The three layered brain, reptile, emotional and reason has no basis in reality.
Learn new emotional words – it seed your brain with more options, so you can make better predictions about someone’s emotions.
Smile more. It tricks your brain in thinking you are happier.
When you force a smile, it’s hard to get angry.